https://www.aspasiacoaching.com/coaching daily 0.75 2021-10-17 https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/60ac04914582e538a24efaf2/1623598495817/oliver-hae-eZM5TaK3hW4-unsplash.jpg Coaching - Is coaching for you? There are many reasons why you might be interested in coaching. Below you can find some of my areas of expertise. Don’t recognize yourself in these scenarios but still interested in an introductory session? Please feel free to contact me. Feeling stressed and overwhelmed; experiencing burn-out Understanding and regulating emotions Building confidence, self-esteem, and assertiveness Intimacy and sexuality Feeling stuck at work and wanting to explore future career steps If we decide that I may not be the right person to support you, we can discuss what a better suitable form of aid would be for you. https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/60ac03f769f40f7f5ef8c817/1621885996905/priscilla-du-preez-3gAiajAfjXI-unsplash.jpg Coaching - What is coaching? Coaching can be offered in many different forms. However, for me the essence of coaching is creating a safe space in which you can share your personal and/or professional goals or struggles. I, in return, offer guidance, support, and if necessary, education, for you to get a better understanding of how to initiate change. Sessions are based in dialogue, in which powerful questions will help you find your answers and direction. I strongly believe that you are more than only your thoughts, and that being attuned to your body helps you navigate your emotions and needs, and helps you understand any behavioral patterns. This means I often introduce supporting exercises that have their foundation in psycho-motor therapy, breath work, and mindfulness. As your coaching journey is always tailor made, based on your personal needs, I will always search for the exercises that resonate with you while at the same time challenge you to grow. https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/60ac060e886349466742f08f/1621886527321/j-lee-6pAiUcnJaIo-unsplash.jpg Coaching - Background During the coaching sessions, I integrate elements of my eclectic training and expertise. Training: Deep Listening Essentials - Carespace Training: Queer Coaching - Dutch Academy for Psychotherapy Training: Sexological Aid - RINO Amsterdam Training: NOBCO Certified Professional Coaching - ICM Training: Floortime: The Professional Course - The Greenspan Floortime Approach® Training: Breathe Therapy Fundamentals - Centrum Zein Training: Families in motion: Early childhood attachment and the multisensory movement relationship with Dr. Suzi Tortora - CODARTS Rotterdam Masters Degree: Dance & Movement Therapy - CODARTS Rotterdam Bachelor Degree: English Language & Culture - Universiteit van Amsterdam Propedeutic Diploma: Dutch Sign Language - Universiteit van Amsterdam https://www.aspasiacoaching.com/workshops daily 0.75 2021-11-02 https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/616c7a045a30e36825f478a9/1634499127854/Intimacy+speeddate.jpg Workshops https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/616c7ae1e024a16fa49151e3/1634499344458/Take+a+breather.jpg Workshops https://www.aspasiacoaching.com/about daily 0.75 2021-10-17 https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/60b0f5243e314063e3300713/1622209972189/alex-azabache-GLPNHGZuceE-unsplash.jpg About - Aspasía Not only is Aspasía my middle name, but she was also an influential woman in Ancient Greece. She was politically engaged and philosophically inclined. Rumor has it she ran a brothel, and that she herself might have been a sex-worker. These elements, plus her name meaning welcome and embrace, make her the perfect symbol for my coaching practice. https://static1.squarespace.com/static/6082db8ae0a7a9751409734b/t/6082ed46520fa65a6970b82b/1622210049571/35Daisy+Bremmer+Accenture+300819+-+Copy.jpg About - Daisy Bremmer I have always danced and expressed myself through my whole body. And for a long time, my dream was to perform professionally. Even though I’ve had to let go of that dream, my interest in dance and our connection to our bodies has always stayed with me. This is what led me to be trained as a Dance & Movement Therapist. But during this process, I realized what was equally important to me: Language, and people’s stories. Through time and experience I’ve combined these interests into a body-oriented form of coaching where you and your body get space to speak. I value transparent communication, am direct in my honesty, and an advocate for vulnerability as a strength. These elements are also very much present in my coaching sessions. Both personally as well as professionally I try to be as inclusive as possible, constantly educating myself on feminism, intersectionality, and anti-racism. I myself am a queer cis woman, identifying as female, with pro-nouns she/her. In addition to Aspasía coaching I currently work in an international corporate setting, focused on learning and leadership development, and mental health. https://www.aspasiacoaching.com/contact daily 0.75 2021-10-26 https://www.aspasiacoaching.com/home daily 1.0 2021-10-17